.diary-main{max-width:1000px;padding-block:42px}.diary-intro{display:flex;gap:24px;align-items:center}.diary-intro h1{font-size:clamp(2.2rem,5vw,3.8rem)}.notice{background:#eef3f9;padding:18px;border-left:4px solid #19334b}.diary-card{padding:26px;border:1px solid #c9d1dc;border-radius:16px;margin:26px 0;background:white}.diary-card h2{font-size:1.8rem}.diary-toolbar,.diary-actions{display:flex;gap:14px;align-items:center;flex-wrap:wrap}.field-grid{display:grid;grid-template-columns:1fr 1fr;gap:18px}.diary-main label{display:block;font-weight:650}.diary-main input:not([type=file]),.diary-main select,.diary-main textarea{display:block;width:100%;min-height:46px;margin-top:7px;border:1px solid #617487;border-radius:7px;padding:10px;font:inherit;background:white;color:#203449}.diary-main fieldset{border:0;border-top:1px solid #c9d1dc;margin:26px 0;padding:20px 0 0;min-width:0}.diary-main legend{font-weight:700;padding-right:12px}.help{font-size:.9rem;color:#516276;margin-top:12px}.night-row{border-top:1px solid #c9d1dc;padding:16px 0;display:flex;justify-content:space-between;gap:16px;align-items:center}.night-row p{margin-bottom:4px}.night-row button{padding:8px 12px;min-height:44px;border:1px solid #617487;background:white;color:#203449;border-radius:6px;cursor:pointer}.sleep-bar{height:12px;background:#d9e1e8;border-radius:10px;overflow:hidden;max-width:280px}.sleep-bar span{display:block;height:100%;background:#19334b}.metrics{display:grid;grid-template-columns:repeat(3,1fr);gap:12px}.metric{padding:14px;background:#eef3f9;border-radius:8px}.metric strong{display:block;font-size:1.25rem}.report-table-wrap{overflow-x:auto}.report-table{width:100%;border-collapse:collapse;font-size:.85rem}.report-table th,.report-table td{padding:8px;border-bottom:1px solid #c9d1dc;text-align:left;vertical-align:top}.report-table caption{text-align:left;font-weight:700;padding:14px 0}.diary-main #status{margin:15px 0 0;white-space:pre-line}.diary-main button{cursor:pointer}.diary-sources{margin-bottom:32px}@media(max-width:650px){.diary-card{padding:18px}.field-grid,.metrics{grid-template-columns:1fr}.diary-intro{align-items:flex-start;gap:12px}.diary-intro img{width:56px;height:56px}.night-row{flex-direction:column;align-items:stretch}.diary-actions>*{width:100%;justify-content:center;text-align:center}}@media print{@page{size:A4;margin:14mm}body{font-size:10pt}.diary-main{width:100%;padding:0;max-width:none}.diary-main>*:not(#report),.site-header,.site-footer,.skip-link{display:none!important}#report{display:block!important;border:0;padding:0;margin:0}#report h2{font-size:22pt}.metrics{display:grid;grid-template-columns:repeat(3,1fr)}.metric{border:1px solid #aaa;break-inside:avoid;background:white}.report-table-wrap{overflow:visible}.report-table{font-size:8pt}.report-table th,.report-table td{padding:5px}thead{display:table-header-group}tr,.report-note{break-inside:avoid}h3{break-after:avoid}.report-table td{overflow-wrap:anywhere}.report-table{table-layout:fixed}a{color:inherit}}